Ebook The Ultimate Weight Solution for Teens, by Jay McGraw

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The Ultimate Weight Solution for Teens, by Jay McGraw

Ebook The Ultimate Weight Solution for Teens, by Jay McGraw

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Amazon.com Review

The successful father and son franchise of Dr. Phil and Jay McGraw continues with The Ultimate Weight Solution for Teens. Here, Jay translates the seven keys that made Dad's diet book a mega seller into a smart, supportive teen manifesto for tackling unwanted pounds, body image problems and eating disorders. He uses examples and web postings drawn from his survey with 10,000 teenagers to underline a powerful message: "Weight is not about the size or your Levis or a number on the scale. It's about whether you use food to take care of your body or to abuse it." McGraw's approach is mind over milkshake, skewering the negative thoughts ("I can't have fun if I have to watch what I eat") that keep teens from experiencing "weight freedom." He examines self-defeating filters (denial, approval seeking , perfection, comparison)that distort a healthy approach to weight and also suggests a "peer and parent response plan" to avoid sabotage. He teaches how to scan the environment for eating cues. Even when McGraw rounds up the usual suspects--exercise and a sermon about sugar--he conveys a fresh and relevant message of self-knowledge. The wisdom of McGraw's approach to teen readers is this focus on thoughts and feelings, rather than on the third helping of pizza. --Barbara Mackoff

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About the Author

Jay McGraw is the teen expert on the Dr. Phil Show. He is the author of the New York Times bestseller Life Strategies for Teens, and Closing the Gap. He is currently in law school at Southern Methodist University in Dallas, Texas. He enjoys spending time with his friends and his brother, Jordan.

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Product details

Age Range: 12 - 17 years

Grade Level: 7 - 12

Paperback: 320 pages

Publisher: Free Press; 1 edition (November 25, 2003)

Language: English

ISBN-10: 0743257472

ISBN-13: 978-0743257473

Product Dimensions:

6.1 x 0.8 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#990,011 in Books (See Top 100 in Books)

This is a very helpful book to read and learn from

great book

Very clear and easy to understand. Addresses all the pressures teens undergo every day. Great book.

This is a great book; uses "real" language, very relate-able to teens. I like that Jay focuses on being healthy and realistic about weight and body image.

Thought the book was too easy a read for the teen I purchased it for, but finding that to be a plus instead of a minus. Teen seems to be relating to the book and we've even had discussions after some of the chapters. Book seems to be providing "food for thought"...pun intended.

The book was complete joke to be honest. Loseing weight is really all about mind set this guys feeds you krap about this and that. Don't bother reading it

Ultimate Weight Solutions for Teens is Jay McGraw's attempt at turning his father's adult-focused book into a version that teenagers would be able to understand. He did well in changing things around and toning down the language to a level that most teenagers would be willing, or able, to read.The book follows 7 steps that are meant to help teenagers lose weight. Personally, I've heard many of these 7 steps before, but the exercises and explanations the author provides are a good way for teenagers to take a step back and look at themselves - what they eat, how they exercise, how often they exercise, etc.This non-fiction book is a useful tool for teenagers wanting to lose weight and willing to broaden their horizons and open up to new ideas and changing things in their lives, that could help that process.I'd recommend this to anyone who wants to take a look at yet another non-fiction book meant to help in the weight loss process. A lot is common knowledge, but having it on paper, along with the helpful exercises, is worth the price.

Prior to reading this book, I had read Dr. Phil's adult counterpart. As an 18-year-old reader, however, I often felt that the book wasn't wholly appropriate for me as it referred to having responsibilities such as a career, kids, bills, etc. It also would include phrases like, "I want the body I had when I was in highschool!" This is obviously not relevant to someone that is still a teenaged student. At the time, I wasn't aware that Jay's book existed, but as soon as I saw it, I decided that I had to buy it.Although this book is definitely more appropriate for a teenager, I think it is certainly written for a younger teen. Upon first starting the book, I was annoyed by the colloquial tone it used to establish a, "Hey, I'm young too!" type deal. He started the book with a line like, "What's up?" and uses words and phrases like "crap," "bs," "stuff," etc. He also frequently interjects anecdotes about his friends, family, and life experiences, and repeatedly talks about his involvement in school as a law student. Although I do think it's admirable that he is trying to establish a connection with his reader, it is a little over-done.Aside from this being written for a younger person, it seems also to focus on severely depressed people with low self-esteem. For me, as someone who has never been picked on, has never had an issue with low self-esteem, and has no means to relate to the quotes in the book like, "I hate myself!!!," I found most of these parts boring. There is also an entire chapter devoted to those suffering from anorexia and bulimia that I completely skipped over.You definitely get over it fast though, and this book was somewhat amusing and as easy read (written on probably a sixth grade level). I was able to read it in two days and found it difficult to put down. My above comments were not at all to criticize the author or discourage someone from reading this, but I would advise an older teenager to perhaps look into other options or even consider reading Dr. Phil's book and deal with the irrelevant parts.The bottom line, though, is that this book is definitely helpful to anyone of any age. I personally liked the suggestions of ways to distract myself when I want to snack (I now will take a shower, go for a walk, or paint my nails). The nutritional plan is well-organized and easy to follow, and I actually like this chapter more than the one in Dr. Phil's book. There are certain "fluff" keys I think are used only to make the book longer, but the ones that help really do get the job done. I wish the best of luck to anyone embarking upon a weight loss journey; this book will definitely give you the push you need!

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